【求好孕】小心別踩進不孕地雷
⭐男女雙方都有責
⭐保持心情輕鬆最重要
#星期一踢走BlueMonday
備孕多時無聲氣？
明明已備孕多時，但肚皮還是沒有聲氣？據統計資料顯示，香港每6對夫婦，便有1對出現不孕情況，不孕是指一對性生活正常的夫婦，在連續12個月內沒有採取任何避孕措施仍未能懷孕。現代人普遍遲婚，把生育時間推遲，再加上工作壓力、飲食習慣等原因，令不孕問題越來越普遍，備孕多時的你，有沒有觸犯以下懷孕大忌呢？
1. 不良飲食
食無定時、食飯「有一餐、沒一餐」，或者經常進食生冷、煎炸、辛辣、油膩或加工食物，常吃快餐或外賣食物，都會減低受孕機會。
2. 吸煙飲酒
「BB出世後我會戒煙」，其實早在備孕時已經要戒！因為吸煙飲酒都會降低精子的質量，而女生更加要戒煙戒酒，因為煙酒會使卵巢功能提早衰退，降低受孕能力。
3. 過肥過瘦
太胖或太瘦的人都不容易懷孕，而女生減肥過度容易令荷爾蒙失調，導致月經紊亂及卵巢早衰。男生肥胖亦會令精子質素下降，影響生育能力。
4. 缺乏運動
如果平日久坐不動，容易使氣血不暢，肌肉鬆弛無力，女生容易導致瘀血積聚。男生久坐容易使陰囊溫度升高，影響精子活躍度。
5. 熬夜晚睡
熬夜晚睡、睡眠質素差都會影響體內荷爾蒙分泌，令卵子和精子質素變差。長期熬夜亦容易形成陰虛體質，導致月經不調，容易造成不孕。
6. 情緒壓力
無論是工作壓力，或者是想盡快懷孕的精神壓力，都容易造成氣滯，使氣血運行不暢順，出現痛經、閉經甚至不孕的情況。
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Do you have difficulty conceiving?
You have been ready to conceive for quite some time, but do not see changes in your belly? One in six couples in Hong Kong suffers from infertility. Infertility refers to couples with normal sex life but are unable to conceive after 12 months of unprotected intercourse.
People in this modern era get married later in life, hence delaying pregnancy. Moreover, stress at work and improper diet might also contribute to infertility. You have been planning to have a baby for a long time, but have you been cautious enough not to commit the following acts?
1. Unhealthy diet
Irregular meals, or frequently eating foods that are raw, cold, deep fried, spicy, oily and processed; frequent consumption of fast food or takeaways will lower the chances of conceiving.
2. Smoking and drinking alcohol
“I will quit smoking once the baby is born”, but by right, we should quit smoking when we are already planning to get pregnant! This is because smoking and drinking alcohol can lower the quality of sperms. Women should also give up smoking and drinking alcohol, as the substances in these items might cause premature ovarian failure, hence reducing the chances of getting pregnant.
3. Being overweight or too skinny
It is not easy to conceive if you are overweight or too skinny. Moreover, women involved in a weight loss regime might experience hormonal imbalance, causing menstruation to be disrupted. This could lead to premature ovarian failure. An obese man may also experience a decline in the quality of sperms.
4. Lack of exercise
Being sedentary for an extended period will stagnate the flow of the qi and blood and cause muscle weakness. While women might easily experience blood stasis, men who are constantly seated will experience a temperature increase in the scrotum, and this will affect the sperms’ activity.
5. Frequent last nights
Frequent late nights and poor sleep quality will affect the secretion of hormones, hence lowering the quality of the ovum and sperms. Staying up at night will also cause the body to experience yin deficiency, which will eventually disrupt period cycles and hinder pregnancy.
6. Emotional stress
Whether it is stress from work, or from the desperation to have a baby, such condition will stagnate the qi and blood and disrupt their circulation in the body. This will lead to menstrual pain, amenorrhea and even infertility.
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#男 #女 #我枯燥 #我有壓力 #陰虛 #氣滯
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